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Understanding Dissociation: When You Feel Disconnected From Yourself

Dissociation can feel like watching your life from a distance, or like time slipping away. Here's what causes it and how therapy helps you feel present again.

Kayla Gayle, LCSWSeptember 4, 20265 min read
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dissociationtraumamental healththerapyhealing
This article is for general educational purposes and is not a substitute for professional care. If you're in crisis, call 911 or call or text 988. For ongoing support, reach out to our team.

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