What is High Functioning Anxiety Therapy?

High-functioning anxiety, though not an official medical diagnosis, refers to those who function well in their daily lives but experience significant anxiety, which can impact their overall well-being. This anxiety can manifest as persistent worry, overthinking, perfectionism, or a feeling of constant overdrive that makes relaxation difficult.

At Pothos Health, we understand the nuances of this condition and offer customized therapy sessions to address the root causes of your anxiety. Sessions might involve techniques such as Brainspotting and Ketamine-assisted Therapy (KAP), mindfulness practice, and stress management exercises. We support you in developing a healthier mindset and adopting strategies that lead to a more balanced and fulfilling life.

Learn more about our proactive approach to managing high-functioning anxiety and take the first step toward achieving inner peace and confidence.

Empathy and expertise in action - High Functioning Anxiety Therapy at Pothos Health
Empathetic clinician at Pothos Health discussing therapy options with a client

Benefits of High Functioning Anxiety Therapy

High-functioning anxiety can often go unnoticed, as individuals may appear to be managing well externally, yet internally, they may be struggling. Our therapy sessions focus on recognizing and validating these struggles, providing relief and equipping clients with the tools for long-term success and improved mental health.

Mastering Anxiety Management

Develop effective techniques to identify triggers, manage stressors, and maintain control over anxiety, allowing for greater freedom and peace of mind.

Enhancing Daily Functioning

While maintaining high performance, our therapy helps to balance work, personal life, and mental health, leading to enhanced daily functioning without the burden of anxiety.

Increasing Life Satisfaction

Reduce the internal pressures and fears that often accompany high-functioning anxiety, leading to increased enjoyment and satisfaction in both personal and professional life.

Building Sustainable Coping Mechanisms

Learn sustainable coping mechanisms that empower you to face challenges with resilience, without being overpowered by anxiety.

Promoting Relaxation and Mindfulness

Integrate relaxation and mindfulness practices into your routine, which can help mitigate the constant sensation of being *on edge* associated with high-functioning anxiety.

Not interested in High Functioning Anxiety Therapy? Transform Your Life with Our Other Professional Therapy Services

Transform your life and achieve your mental health goals with our specialized therapy services. Our expert trauma therapists offer personalized and compassionate support for individuals and couples struggling with personal issues or relationship challenges. Get started on your journey towards a healthier mind and body today.

Individual Therapy

Engage in a personal therapeutic journey with our skilled clinicians, focusing on your unique experiences, challenges, and goals for personal growth

Relationship Therapy

Strengthen your partnership and resolve conflicts through our specialized relationship therapy, designed to deepen connections and foster understanding.

Dallas Ketamine Assisted Psychotherapy

Introducing our Dallas Ketamine Assisted Psychotherapy, a groundbreaking mental health service designed to facilitate healing in a compassionate setting. By combining the potential of ketamine with therapeutic guidance, we provide a path to wellness tailored to your individual story.

Group Ketamine Therapy

Join our Dallas-exclusive Group Ketamine Therapy sessions and embrace the journey of healing alongside others. Our intimate group settings offer personalized attention within a collective framework, fostering a therapeutic alliance with peers as well as individual growth.

Telemental Health

Benefit from the flexibility, comfort, and convenience of online therapy, irrespective of where you reside in Texas or Florida. Our Telemental Health services ensure high-quality mental health care is always within your reach.

Brainspotting Therapy

Leverage the transformative power of Brainspotting Therapy to tap into your body's natural ability to heal from psychological distress. Our professional therapists in Dallas provide a profound healing experience, focusing on your individual mental and emotional needs.

In case of an emergency or potential danger to yourself or others, refrain from utilizing this site. Instead, turn to these resources for immediate assistance.

Other Interventions

Pothos Health proves many highly effective services for many other mental health conditions. Explore how our tailored therapy interventions can support your personal well-being journey.

Empathetic clinician at Pothos Health discussing therapy options with a male client

Ready to Embrace a Fresh Start?

Reimagine your life with a new perspective. Start your journey of healing and growth with us today, moving towards a brighter, happier future.

Begin Your Journey