High-functioning anxiety is when someone appears to function well in daily life but experiences significant internal anxiety, worry, and stress. Unlike other anxiety disorders, it doesn't typically interfere with daily functioning but can impact quality of life and well-being.
What is High Functioning Anxiety Therapy?
Benefits of High Functioning Anxiety Therapy
High-functioning anxiety can often go unnoticed, as individuals may appear to be managing well externally, yet internally, they may be struggling. Our therapy sessions focus on recognizing and validating these struggles, providing relief and equipping clients with the tools for long-term success and improved mental health.
Mastering Anxiety Management
Develop effective techniques to identify triggers, manage stressors, and maintain control over anxiety, allowing for greater freedom and peace of mind.
Enhancing Daily Functioning
While maintaining high performance, our therapy helps to balance work, personal life, and mental health, leading to enhanced daily functioning without the burden of anxiety.
Increasing Life Satisfaction
Reduce the internal pressures and fears that often accompany high-functioning anxiety, leading to increased enjoyment and satisfaction in both personal and professional life.
Building Sustainable Coping Mechanisms
Learn sustainable coping mechanisms that empower you to face challenges with resilience, without being overpowered by anxiety.
Promoting Relaxation and Mindfulness
Integrate relaxation and mindfulness practices into your routine, which can help mitigate the constant sensation of being *on edge* associated with high-functioning anxiety.
High Functioning Anxiety Therapy FAQ
Get answers to common questions about our approach
Common signs include constant worry, perfectionism, overthinking, difficulty relaxing, fear of failure, and feeling 'on edge' even when things are going well. You might appear successful externally but feel anxious internally.
Yes, many people with high-functioning anxiety find relief through therapy alone. We use techniques like CBT, mindfulness, and stress management to help you develop healthier coping strategies and reduce anxiety.
Many clients see improvement within 8-12 weeks of regular therapy sessions. The duration depends on your specific symptoms and goals, but we work with you to develop sustainable strategies for long-term management.
Yes, our approach focuses on helping you maintain your high performance while developing healthier ways to manage stress and anxiety. We work on building sustainable coping strategies that support both your success and well-being.
We use evidence-based approaches including Cognitive Behavioral Therapy, mindfulness practices, stress management techniques, and strategies for managing perfectionism and overthinking.
Not interested in High Functioning Anxiety Therapy? Transform Your Life with Our Other Professional Therapy Services
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Tailored strategies and support to help individuals overcome the lasting effects of trauma and foster resilience.
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Other Interventions
Pothos Health proves many highly effective services for many other mental health conditions. Explore how our tailored therapy interventions can support your personal well-being journey.
Depression
Personalized treatment plans incorporating therapy and lifestyle adjustments to help clients navigate and overcome depression.
Anxiety Disorders
Comprehensive therapy services for anxiety disorders, helping clients in Dallas to manage symptoms and navigate daily life with confidence and ease.
Post Traumatic Stress Disorder (PTSD)
Tailored and supportive therapy for individuals experiencing Post Traumatic Stress Disorder, aiding them to process trauma and regain control over their life.
Obsessive-Compulsive Disorder (OCD)
Our individualized therapy strategies for OCD patients are designed to combat the cycle of compulsions and obsessions, leading to potent relief and regained control over life.
Eating Disorders
Navigate the challenges of eating disorders with expert guidance. Our personalized therapy at Pothos Health helps individuals regain a balanced relationship with food and body image.
High Functioning Anxiety
High-functioning anxiety might not disrupt functionality, but it can surely reduce your quality of life. At Pothos Health, we offer personalized strategies to manage high-functioning anxiety, tailored to your unique circumstances.
Childhood Trauma
Childhood trauma can leave a lasting effect on your life. Our therapists at Pothos Health are experienced in helping individuals address and resolve the issues stemming from such experiences.
Religious Trauma
Religious trauma can deeply impact your beliefs, relationships, and mental health. At Pothos Health, our therapists provide compassionate support to help individuals heal from these challenging experiences.
Life Transitions
Professional support for navigating major life changes, including career shifts, relationships, moves, and other significant transitions.
Dissociation
Specialized treatment for individuals experiencing dissociation, helping them reconnect with themselves and their experiences in a safe, supportive environment.
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