Crisis Resources & Emergency Support

Mental health crises can happen to anyone. If you or someone you know is experiencing a mental health emergency, immediate support is available 24/7 through various crisis resources and hotlines.

⚠️ Immediate Help Available

If you are in immediate danger or having thoughts of self-harm:

  • 🚨 Call 911 for immediate emergency assistance
  • πŸ“ž Call 988 for the Suicide & Crisis Lifeline (24/7)
  • πŸ’¬ Text "HELLO" to 741741 for the Crisis Text Line
  • πŸ₯ Go to your nearest emergency room

National Crisis Hotlines

988 Suicide & Crisis Lifeline

Phone: 988 or 1-800-273-8255

Available: 24/7

Free, confidential crisis support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Crisis Text Line

Text: HOME to 741741

Available: 24/7

Free, 24/7 support for those in crisis. Text with a trained Crisis Counselor from anywhere in the US.

SAMHSA National Helpline

Phone: 1-800-662-4357

Available: 24/7, 365 days a year

Free, confidential treatment referral and information service for individuals and families facing mental and/or substance use disorders.

Specialized Resources

National Domestic Violence Hotline

Phone: 1-800-799-7233

Text: START to 88788

Available: 24/7

Confidential support for domestic violence survivors and their loved ones.

National Sexual Assault Hotline

Phone: 1-800-656-4673

Available: 24/7

Free, confidential support for survivors of sexual assault and their loved ones.

LGBT National Hotline

Phone: 1-888-843-4564

Available: Daily 4pm-12am ET, 1pm-9pm PT

Confidential peer-support for LGBTQ individuals and their allies.

Veterans Crisis Line

Phone: 988, Press 1

Text: 838255

Available: 24/7

Free, confidential support for veterans in crisis and their families and friends.

State-Specific Crisis Resources

Specialized crisis services available in Texas, Florida, and Oklahoma where Pothos Health provides care

Texas Crisis Resources

πŸ₯ Dallas Area Crisis Centers

  • Parkland Hospital Crisis Center:
    πŸ“ž 214-590-8000
    24/7 psychiatric emergency services
  • Mental Health America of Greater Dallas:
    πŸ“ž 214-871-2420
    Crisis counseling and resources

πŸ’¬ Texas Crisis Lines

  • Texas Crisis Text Line:
    Text TX to 741741
    Free, confidential crisis support
  • Texas Suicide Prevention:
    πŸ“ž 1-800-273-8255
    24/7 statewide support

Texas 2-1-1: Dial 2-1-1 for local mental health resources

Florida Crisis Resources

πŸ“ž Statewide Crisis Lines

  • Florida Crisis Line:
    πŸ“ž 211
    24/7 crisis intervention and referrals
  • Comprehensive Behavioral Health:
    πŸ“ž 1-888-917-8932
    Crisis stabilization services

πŸ₯ Crisis Receiving Facilities

  • Baker Act Facilities:
    Involuntary mental health holds
  • Mobile Crisis Teams:
    Available through 211 referral

Florida 2-1-1: Comprehensive crisis resource directory

Oklahoma Crisis Resources

☎️ Oklahoma Crisis Lines

  • Oklahoma Crisis Line:
    πŸ“ž 1-800-522-9054
    24/7 statewide crisis support
  • ODMHSAS Crisis Services:
    πŸ“ž 405-248-1818
    Department of Mental Health services

πŸ›οΈ State Mental Health Services

  • Community Mental Health Centers:
    Crisis intervention and treatment
  • Mobile Crisis Response:
    Available through ODMHSAS

Oklahoma 2-1-1: Local resource information and referrals

πŸ“ Finding Local Resources

πŸ—ΊοΈ
Know Your County

Mental health services are organized by county. Know your location for fastest referrals.

πŸ“±
Keep Numbers Handy

Save crisis numbers in your phone before you need them.

🀝
Ask for Help

Crisis workers can help navigate local resources and insurance coverage.

Warning Signs of a Mental Health Crisis

Recognizing warning signs can help you know when to seek immediate help:

  • ⚠️ Talking about wanting to harm oneself
  • πŸ˜” Talking about feeling hopeless or having no purpose
  • πŸšͺ Talking about feeling trapped or in unbearable pain
  • πŸ’” Talking about being a burden to others
  • 🍺 Increasing use of alcohol or drugs
  • 😰 Acting anxious, agitated, or reckless
  • 😴 Sleeping too little or too much
  • 🏠 Withdrawing or feeling isolated
  • 😑 Showing rage or talking about seeking revenge
  • 🎭 Displaying extreme mood swings

How to Help Someone in Crisis

If you're concerned about someone who may be thinking about suicide:

  • ❓ Ask directly: "Are you thinking about killing yourself?"
  • πŸ‘‚ Listen without judgment: Let them express their feelings
  • 🀝 Stay with them: Don't leave them alone if possible
  • πŸ”’ Remove means: Remove or secure items they could use to hurt themselves
  • πŸ“ž Get help: Call 988, 911, or take them to an emergency room
  • πŸ“… Follow up: Check on them regularly

Local Emergency Services

When you need immediate help in your area, these local resources are available 24/7

🚨

Call 911

When to call:

  • β€’ Immediate danger to self or others
  • β€’ Active suicide attempt
  • β€’ Severe psychiatric emergency
  • β€’ Violence or threats of violence
  • β€’ Medical emergency with mental health crisis

Available 24/7
Police, Fire, EMS Response

🚐

Crisis Mobile Response

Mobile crisis teams come to you:

  • β€’ Mental health professionals
  • β€’ On-site crisis intervention
  • β€’ De-escalation support
  • β€’ Safety planning
  • β€’ Resource coordination

Call 211 for local crisis teams

Available in most Texas communities

πŸ₯

Emergency Rooms

Psychiatric emergency services:

  • β€’ 24/7 psychiatric evaluation
  • β€’ Crisis stabilization
  • β€’ Safety monitoring
  • β€’ Medication management
  • β€’ Discharge planning

No appointment needed

Most hospitals have psychiatric services

Additional Local Support

πŸ“ž 2-1-1 Texas

Comprehensive information and referral service connecting you to local resources:

  • β€’ Mental health services
  • β€’ Crisis counseling
  • β€’ Support groups
  • β€’ Financial assistance
  • β€’ Housing resources

Dial 2-1-1 or visit 211texas.org

πŸ›οΈ Local Mental Health Authority

Your area's designated mental health provider offers:

  • β€’ Crisis services
  • β€’ Emergency psychiatric care
  • β€’ Ongoing treatment
  • β€’ Case management
  • β€’ Peer support services

Contact through 2-1-1 or search "mental health authority" + your county

πŸ€” Which Service Should I Use?

⚠️
Immediate Danger

Call 911

πŸ”„
Crisis Situation

Mobile Crisis Team or Emergency Room

πŸ“‹
Need Resources

Call 2-1-1

Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room immediately. Always seek the advice of qualified health providers with any questions about your mental health.

Get access to a bunch of freebies!

Sign up for our monthly newsletter and gain exclusive access to our Wellness Hub, featuring FREE resources for overall wellness, intentional living, and achieving positive goals.

Freebies
Empathetic clinician at Pothos Health discussing therapy options with a male client

Ready to Embrace a Fresh Start?

Reimagine your life with a new perspective. Start your journey of healing and growth with us today, moving towards a brighter, happier future.