Crisis Resources & Emergency Support
Mental health crises can happen to anyone. If you or someone you know is experiencing a mental health emergency, immediate support is available 24/7 through various crisis resources and hotlines.
β οΈ Immediate Help Available
If you are in immediate danger or having thoughts of self-harm:
- π¨ Call 911 for immediate emergency assistance
- π Call 988 for the Suicide & Crisis Lifeline (24/7)
- π¬ Text "HELLO" to 741741 for the Crisis Text Line
- π₯ Go to your nearest emergency room
National Crisis Hotlines
988 Suicide & Crisis Lifeline
Phone: 988 or 1-800-273-8255
Available: 24/7
Free, confidential crisis support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Crisis Text Line
Text: HOME to 741741
Available: 24/7
Free, 24/7 support for those in crisis. Text with a trained Crisis Counselor from anywhere in the US.
SAMHSA National Helpline
Phone: 1-800-662-4357
Available: 24/7, 365 days a year
Free, confidential treatment referral and information service for individuals and families facing mental and/or substance use disorders.
Specialized Resources
National Domestic Violence Hotline
Phone: 1-800-799-7233
Text: START to 88788
Available: 24/7
Confidential support for domestic violence survivors and their loved ones.
National Sexual Assault Hotline
Phone: 1-800-656-4673
Available: 24/7
Free, confidential support for survivors of sexual assault and their loved ones.
LGBT National Hotline
Phone: 1-888-843-4564
Available: Daily 4pm-12am ET, 1pm-9pm PT
Confidential peer-support for LGBTQ individuals and their allies.
Veterans Crisis Line
Phone: 988, Press 1
Text: 838255
Available: 24/7
Free, confidential support for veterans in crisis and their families and friends.
State-Specific Crisis Resources
Specialized crisis services available in Texas, Florida, and Oklahoma where Pothos Health provides care
Texas Crisis Resources
π₯ Dallas Area Crisis Centers
- Parkland Hospital Crisis Center:
π 214-590-8000
24/7 psychiatric emergency services - Mental Health America of Greater Dallas:
π 214-871-2420
Crisis counseling and resources
π¬ Texas Crisis Lines
- Texas Crisis Text Line:
Text TX to 741741
Free, confidential crisis support - Texas Suicide Prevention:
π 1-800-273-8255
24/7 statewide support
Texas 2-1-1: Dial 2-1-1 for local mental health resources
Florida Crisis Resources
π Statewide Crisis Lines
- Florida Crisis Line:
π 211
24/7 crisis intervention and referrals - Comprehensive Behavioral Health:
π 1-888-917-8932
Crisis stabilization services
π₯ Crisis Receiving Facilities
- Baker Act Facilities:
Involuntary mental health holds - Mobile Crisis Teams:
Available through 211 referral
Florida 2-1-1: Comprehensive crisis resource directory
Oklahoma Crisis Resources
βοΈ Oklahoma Crisis Lines
- Oklahoma Crisis Line:
π 1-800-522-9054
24/7 statewide crisis support - ODMHSAS Crisis Services:
π 405-248-1818
Department of Mental Health services
ποΈ State Mental Health Services
- Community Mental Health Centers:
Crisis intervention and treatment - Mobile Crisis Response:
Available through ODMHSAS
Oklahoma 2-1-1: Local resource information and referrals
π Finding Local Resources
Know Your County
Mental health services are organized by county. Know your location for fastest referrals.
Keep Numbers Handy
Save crisis numbers in your phone before you need them.
Ask for Help
Crisis workers can help navigate local resources and insurance coverage.
Warning Signs of a Mental Health Crisis
Recognizing warning signs can help you know when to seek immediate help:
- β οΈ Talking about wanting to harm oneself
- π Talking about feeling hopeless or having no purpose
- πͺ Talking about feeling trapped or in unbearable pain
- π Talking about being a burden to others
- πΊ Increasing use of alcohol or drugs
- π° Acting anxious, agitated, or reckless
- π΄ Sleeping too little or too much
- π Withdrawing or feeling isolated
- π‘ Showing rage or talking about seeking revenge
- π Displaying extreme mood swings
How to Help Someone in Crisis
If you're concerned about someone who may be thinking about suicide:
- β Ask directly: "Are you thinking about killing yourself?"
- π Listen without judgment: Let them express their feelings
- π€ Stay with them: Don't leave them alone if possible
- π Remove means: Remove or secure items they could use to hurt themselves
- π Get help: Call 988, 911, or take them to an emergency room
- π Follow up: Check on them regularly
Local Emergency Services
When you need immediate help in your area, these local resources are available 24/7
Call 911
When to call:
- β’ Immediate danger to self or others
- β’ Active suicide attempt
- β’ Severe psychiatric emergency
- β’ Violence or threats of violence
- β’ Medical emergency with mental health crisis
Available 24/7
Police, Fire, EMS Response
Crisis Mobile Response
Mobile crisis teams come to you:
- β’ Mental health professionals
- β’ On-site crisis intervention
- β’ De-escalation support
- β’ Safety planning
- β’ Resource coordination
Call 211 for local crisis teams
Available in most Texas communities
Emergency Rooms
Psychiatric emergency services:
- β’ 24/7 psychiatric evaluation
- β’ Crisis stabilization
- β’ Safety monitoring
- β’ Medication management
- β’ Discharge planning
No appointment needed
Most hospitals have psychiatric services
Additional Local Support
π 2-1-1 Texas
Comprehensive information and referral service connecting you to local resources:
- β’ Mental health services
- β’ Crisis counseling
- β’ Support groups
- β’ Financial assistance
- β’ Housing resources
Dial 2-1-1 or visit 211texas.org
ποΈ Local Mental Health Authority
Your area's designated mental health provider offers:
- β’ Crisis services
- β’ Emergency psychiatric care
- β’ Ongoing treatment
- β’ Case management
- β’ Peer support services
Contact through 2-1-1 or search "mental health authority" + your county
π€ Which Service Should I Use?
Immediate Danger
Call 911
Crisis Situation
Mobile Crisis Team or Emergency Room
Need Resources
Call 2-1-1
Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room immediately. Always seek the advice of qualified health providers with any questions about your mental health.
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