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Conditions

Dissociation

Dissociation can feel like disconnecting from yourself, your body, or the present moment — often after trauma or prolonged stress. Therapy supports grounding and integration.

Begin Your JourneyTrauma Therapy

Signs & symptoms

How dissociation can show up.

Symptoms vary from person to person. These are some common patterns people notice.

Grounding TechniquesEmotional RegulationTrauma ProcessingIdentity Integration

Common experiences

Dissociation is a protective response.

People may notice:

Sensorimotor PsychotherapyTrauma-Focused TherapyMindfulness-Based Techniques

Treatment approaches

How we help.

  • Sensorimotor Psychotherapy — Using body-based interventions to promote grounding and presence.
  • Trauma-Focused Therapy — Addressing underlying trauma that may contribute to dissociative experiences.
  • Mindfulness-Based Techniques — Building present-moment awareness and connection to experience.

What it may offer

Possible benefits.

  • Significant decrease in dissociative symptoms and improved present-moment awareness.
  • Enhanced ability to stay present and connected to experiences.
  • Enhanced ability to engage in daily activities and relationships.

Outcomes vary from person to person. We focus on honest, supportive care — never guaranteed results.

Related services

You might also explore.

Trauma Therapy

Learn more

Brainspotting

Learn more

EMDR Therapy

Learn more

Individual Therapy

Learn more

FAQ

Dissociation questions

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