Treatment duration varies based on individual needs, but most clients see significant improvement within 8-12 weeks of regular therapy sessions.
Depression Treatment
Depression can impact your life profoundly, but with Pothos Health, you are not alone. Our skilled clinicians in Dallas provide personalized individual therapy and group therapy sessions for clients battling depression. We employ evidence-based therapeutic techniques, including Brainspotting and Ketamine-assisted Therapy (KAP) and Mindfulness-Based Therapy, tailored to your needs. Through our holistic approach, we guide you towards managing depression symptoms and reclaiming a joyful life.
Schedule ConsultationWhat is Depression?
Signs of Depression
Persistent feelings of sadness and despair
Depression treatment at Pothos Health helps clients navigate and manage these challenging emotions, promoting healthier mindsets. Learn more about our individual therapy.
Loss of interest in once pleasurable activities
We work to rekindle your engagement and enjoyment in life, assisting you to rediscover meaning and pleasure in daily activities.
Change in appetite or weight
Depression can impact physical health, including appetite and weight. Our holistic approach considers all aspects of wellbeing, fostering healthier habits. Explore our individual therapy.
Difficulty sleeping or oversleeping
Trouble with sleep is a common symptom of depression. Learn strategies for improved sleep hygiene as part of a comprehensive treatment plan with our Brainspotting and Ketamine-assisted Therapy (KAP).
Feelings of worthlessness or excessive guilt
Overcome negative self-perceptions and foster self-compassion and self-esteem with the support of Pothos Health's dedicated therapists. Develop self-esteem with our individual therapy.
Difficulty concentrating or making decisions
Enhance focus and mental clarity with strategies to manage anxiety symptoms. Explore our Brainspotting and Ketamine-assisted Therapy (KAP) options.
Recurrent thoughts of death or suicide
Professional help is critical if experiencing suicidal thoughts. Our therapists offer immediate safety planning and risk assessment. If you're feeling suicidal, please reach out to professionals immediately or call the National Suicide Prevention Lifeline at 988.
Our Treatment Approach
Our evidence-based approach to depression treatment combines multiple therapeutic modalities to address the root causes and symptoms of depression.
Cognitive Behavioral Therapy (CBT)
Identifying and challenging negative thought patterns and behaviors that contribute to depression.
Interpersonal Therapy
Focusing on improving relationships and social interactions to reduce depressive symptoms.
Mindfulness-Based Therapy
Incorporating mindfulness techniques to manage symptoms and improve emotional regulation.
Your Treatment Journey
We believe in a transparent, collaborative approach to your treatment. Here's what you can expect during your journey with us.
Initial Assessment
Comprehensive evaluation of your symptoms, history, and treatment goals to create a personalized treatment plan.
60-90 minutes
Treatment Planning
Development of a tailored treatment plan incorporating evidence-based therapies and interventions.
45-60 minutes
Regular Therapy Sessions
Weekly sessions focusing on symptom management, skill development, and progress monitoring.
50 minutes
Progress Review
Regular assessment of treatment progress and adjustment of therapeutic approaches as needed.
45-60 minutes
Maintenance & Support
Ongoing support and relapse prevention strategies to maintain long-term recovery.
50 minutes
Client Success Stories
See how our clients have transformed their lives through our treatment programs
Improved Mood
Significant reduction in depressive symptoms and improved emotional well-being.
85% of clients report improved mood within 3 months
Better Functioning
Enhanced ability to perform daily activities and maintain relationships.
78% show improved daily functioning
Long-term Recovery
Sustained improvement and prevention of relapse through learned coping strategies.
92% maintain improvements at 6-month follow-up
Frequently Asked Questions
Get answers to common questions about our treatment approach
Research shows that Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Mindfulness-Based Therapy are particularly effective for treating depression.
While medication can be helpful for some individuals, many people find relief through therapy alone. We work with each client to determine the best treatment approach for their specific needs.
Helpful Resources
Explore our curated collection of resources to support your treatment journey.
Educational Resources
Support Groups
Professional Help
Transform Your Life with Professional Therapy Services for Depression
Transform your life and achieve your mental health goals with our specialized therapy services. Our expert trauma therapists offer personalized and compassionate support for individuals and couples struggling with personal issues or relationship challenges. Get started on your journey towards a healthier mind and body today.
Individual Therapy
Engage in a personal therapeutic journey with our skilled clinicians, focusing on your unique experiences, challenges, and goals for personal growth
Relationship Therapy
Strengthen your partnership and resolve conflicts through our specialized relationship therapy, designed to deepen connections and foster understanding.
Trauma Therapy
Tailored strategies and support to help individuals overcome the lasting effects of trauma and foster resilience.
High Functioning Anxiety Therapy
Guidance and techniques to manage and thrive with high-functioning anxiety in daily life.
Online Therapy
Benefit from the flexibility, comfort, and convenience of online therapy, irrespective of where you reside in Texas or Florida. Our Online Therapy services ensure high-quality mental health care is always within your reach.
Brainspotting Therapy
Leverage the transformative power of Brainspotting Therapy to tap into your body's natural ability to heal from psychological distress. Our professional therapists in Dallas provide a profound healing experience, focusing on your individual mental and emotional needs.
Family Therapy
Support for families to communicate, manage conflict, and heal together. Our experienced therapists help families build stronger relationships and develop healthy communication patterns.
Teen Therapy
Specialized support for teenagers navigating anxiety, mood challenges, school stress, and the complexities of adolescence. Our teen-focused therapists understand the unique developmental needs of adolescents.
Grief Counseling
Compassionate support for navigating loss, bereavement, and major life transitions. Our experienced therapists provide a safe space to process grief and find pathways toward healing and adjustment.
Stress & Burnout Therapy
Professional support for managing workplace stress, burnout, and overwhelming life demands. Learn to set healthy boundaries, develop balance, and build resilience in the face of chronic stress.
In case of an emergency or potential danger to yourself or others, refrain from utilizing this site. Instead, turn to these resources for immediate assistance.
Other Interventions
Pothos Health proves many highly effective services for many other mental health conditions. Explore how our tailored therapy interventions can support your personal well-being journey.
Depression
Personalized treatment plans incorporating therapy and lifestyle adjustments to help clients navigate and overcome depression.
Anxiety Disorders
Comprehensive therapy services for anxiety disorders, helping clients in Dallas to manage symptoms and navigate daily life with confidence and ease.
Post Traumatic Stress Disorder (PTSD)
Tailored and supportive therapy for individuals experiencing Post Traumatic Stress Disorder, aiding them to process trauma and regain control over their life.
Obsessive-Compulsive Disorder (OCD)
Our individualized therapy strategies for OCD patients are designed to combat the cycle of compulsions and obsessions, leading to potent relief and regained control over life.
Eating Disorders
Navigate the challenges of eating disorders with expert guidance. Our personalized therapy at Pothos Health helps individuals regain a balanced relationship with food and body image.
High Functioning Anxiety
High-functioning anxiety might not disrupt functionality, but it can surely reduce your quality of life. At Pothos Health, we offer personalized strategies to manage high-functioning anxiety, tailored to your unique circumstances.
Childhood Trauma
Childhood trauma can leave a lasting effect on your life. Our therapists at Pothos Health are experienced in helping individuals address and resolve the issues stemming from such experiences.
Religious Trauma
Religious trauma can deeply impact your beliefs, relationships, and mental health. At Pothos Health, our therapists provide compassionate support to help individuals heal from these challenging experiences.
Life Transitions
Professional support for navigating major life changes, including career shifts, relationships, moves, and other significant transitions.
Dissociation
Specialized treatment for individuals experiencing dissociation, helping them reconnect with themselves and their experiences in a safe, supportive environment.
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