What is Individual Therapy?

Individual therapy, also known as psychotherapy or counseling, is a process through which clients work one-on-one with a qualified therapist—in a safe, caring, and confidential environment. The purpose is to explore feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of life that you would like to change, better understand yourself and others, set personal goals, and work toward desired change.

At Pothos Health, our individual therapy sessions are tailored to your specific needs. Whether you are dealing with anxiety, depression, stress, or relationship issues, we have the expertise to support and guide you toward overcoming these challenges. Our therapists use a range of modalities, including but not limited to Brainspotting and Ketamine-assisted Therapy (KAP) and Mindfulness-Based Therapy, customized to your personal journey toward well-being.

Therapy is a personal experience, and not everyone will go into it seeking the same things. But, by approaching therapy as a collaboration between therapist and client, you can expect to gain a deeper understanding of yourself, develop resilience and coping strategies, and ultimately foster a stronger, more positive outlook on life.

Empathy and expertise in action - Individual Therapy at Pothos Health
Empathetic clinician at Pothos Health discussing therapy options with a client

Benefits of Individual Therapy

Engaging in individual therapy can lead to numerous benefits that profoundly impact various aspects of your life. At Pothos Health, we aim to facilitate positive change through understanding and growth. Here are some of the transformative benefits you can expect:

Improved Self-Awareness and Insight

Gain a deeper understanding of your personal values, thoughts, and behaviors and discover how they may be affecting your life and relationships. Learn more about our individual therapy services.

Enhanced Emotional Regulation

Learn strategies to manage and express your emotions in healthy ways, reducing feelings of overwhelm and distress. Our emotion regulation therapy can guide you.

Increased Resilience

Develop the ability to cope with life's challenges and setbacks, emerging stronger and more adaptable. Find out about our approach to resilience training.

Improved Communication Skills

Support in developing clear and effective ways to communicate your needs and strengthen your relationships with others can be found in our relationship therapy services.

Greater Self-Esteem

Address issues of self-worth and cultivate a positive and accepting view of yourself through our self-esteem therapy.

Relief from Symptoms

Experience relief from the symptoms of mental health conditions like anxiety, depression, and childhood trauma, empowering you to lead a more satisfying life.

Session Pricing

Investing in your mental health is a positive step towards lasting change. Our Individual Therapy rate is $175 per 50 minutes session. Ready to take the first step? Learn more about our pricing or schedule an appointment.

Individual Therapy

A personalized approach to mental wellness, our individual therapy sessions in Dallas are priced to reflect the expertise and tailored care you receive. Sessions are designed to help you address personal challenges and achieve individual growth.


per 50 minutes session

Ready for change?

Take the leap towards a more fulfilling life by scheduling your Individual Therapy session with us today. We look forward to partnering with you on your journey to emotional wellness and personal growth.

At Pothos Health, we are excited to broaden our reach through telemental health services!

Pothos Health is actively expanding to provide telehealth offerings throughout Texas and into Florida. Our initiative ensures that even if you are not in the Dallas area, you can still access our exceptional care from the comfort of your home. We are committed to making our renowned therapy services accessible to more clients in these states.

Schedule a telemental health session

Not interested in Individual Therapy? Transform Your Life with Our Other Professional Therapy Services

Transform your life and achieve your mental health goals with our specialized therapy services. Our expert trauma therapists offer personalized and compassionate support for individuals and couples struggling with personal issues or relationship challenges. Get started on your journey towards a healthier mind and body today.

Relationship Therapy

Strengthen your partnership and resolve conflicts through our specialized relationship therapy, designed to deepen connections and foster understanding.

Dallas Ketamine Assisted Psychotherapy

Introducing our Dallas Ketamine Assisted Psychotherapy, a groundbreaking mental health service designed to facilitate healing in a compassionate setting. By combining the potential of ketamine with therapeutic guidance, we provide a path to wellness tailored to your individual story.

Group Ketamine Therapy

Join our Dallas-exclusive Group Ketamine Therapy sessions and embrace the journey of healing alongside others. Our intimate group settings offer personalized attention within a collective framework, fostering a therapeutic alliance with peers as well as individual growth.

Telemental Health

Benefit from the flexibility, comfort, and convenience of online therapy, irrespective of where you reside in Texas or Florida. Our Telemental Health services ensure high-quality mental health care is always within your reach.

Brainspotting Therapy

Leverage the transformative power of Brainspotting Therapy to tap into your body's natural ability to heal from psychological distress. Our professional therapists in Dallas provide a profound healing experience, focusing on your individual mental and emotional needs.

In case of an emergency or potential danger to yourself or others, refrain from utilizing this site. Instead, turn to these resources for immediate assistance.

Other Interventions

Pothos Health proves many highly effective services for many other mental health conditions. Explore how our tailored therapy interventions can support your personal well-being journey.

Empathetic clinician at Pothos Health discussing therapy options with a male client

Ready to Embrace a Fresh Start?

Reimagine your life with a new perspective. Start your journey of healing and growth with us today, moving towards a brighter, happier future.

Begin Your Journey