Tools

Private check-ins and grounding tools

Free screeners help you notice patterns and start conversations with a clinician. Wellness tools like bilateral sounds offer a calm listening space. Screeners are educational, not diagnostic.

Choose a tool

Screeners and wellness tools

Pick a clinically recognized screener, or open the bilateral sounds player for grounding audio. Each screener takes just a few minutes and gives you a plain-English result you can share with a therapist.

A 20-item screen for symptoms of post-traumatic stress over the past month.

20 items4–5 min

Take the PCL-5

A 7-item screen for generalized anxiety symptoms and their severity.

7 items2–3 min

Take the GAD-7

A 9-item screen used to understand depression severity and change over time.

9 items2–3 min

Take the PHQ-9

A 6-item screen for attention and focus patterns in adults.

6 items1–2 min

Take the ASRS

A 10-item review of common adverse childhood experiences. For reflection, not diagnosis.

10 items2–3 min

Take the ACEs

Free left-right audio tracks for relaxation and grounding. Use headphones for the full bilateral effect.

2 tracksImmersive player

Open the player

Important: These tools are not a substitute for a professional evaluation. If you're struggling, our clinicians can help you interpret your results and figure out the right next step.