Brainspotting is a powerful therapeutic approach that uses eye positions to access and process deep brain areas where trauma and emotional pain are stored. It helps the brain naturally heal from psychological distress.
What is Brainspotting Therapy?
Benefits of Brainspotting Therapy
Deep Healing
Brainspotting allows you to access the deep-seated experiences in your brain, releasing emotional and body pain, leading to a profound healing experience.
Personal Connection
The process helps facilitate a powerful connection between the therapeutic relationship and the client's body, helping to enhance the healing journey.
Improved Well-being
Brainspotting can help manage a range of mental health issues including trauma, anxiety, depression, thereby improving overall mental well-being.
Brainspotting Therapy FAQ
Get answers to common questions about our approach
Brainspotting can help with trauma, PTSD, anxiety, depression, phobias, performance anxiety, chronic pain, and other conditions where traditional therapy hasn't been fully effective.
While both use bilateral stimulation, Brainspotting focuses on specific eye positions (brainspots) where trauma is stored, allowing for deeper processing without requiring detailed trauma narratives.
No, Brainspotting doesn't require you to relive traumatic experiences in detail. The process works with the brain's natural healing mechanisms, often requiring minimal verbal processing.
Many clients see significant improvement in 6-12 sessions, though the duration varies based on individual needs. Some experience relief in just a few sessions, while others may benefit from longer-term work.
Yes, Brainspotting is safe when conducted by trained professionals. You'll work with your therapist to identify brainspots and process experiences at your own pace, with full support throughout the process.
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