Individuals navigating burnout
Pothos Health Retreats
Restorative mental health retreats for deeper healing, reflection, and renewal.
Pothos Health Retreats brings together trauma-informed care, guided reflection, therapeutic support, and restorative experiences for individuals and groups seeking intentional healing.
What are Pothos Health Retreats?
Structured, therapeutic experiences for deeper healing.
Our retreats are designed for reflection, guided support, emotional restoration, and meaningful healing — distinct from a vacation or a spa stay. Each experience is intentional, clinically informed, and held with care.
Who retreats are for
Created for many kinds of healing.
Retreat formats
A range of immersive experiences.
Trauma Healing Retreats
Anxiety & Burnout Retreats
Couples or Relationship Retreats
Ketamine-Assisted Retreats*
Women's Wellness Retreats
Professional Burnout Retreats
Private Group Retreats
*Ketamine-Assisted Retreats offered only where clinically and legally appropriate, determined through screening.
What to expect
A thoughtfully held experience.
A sample of what a Pothos Health Retreat may include.
Guided reflection
Therapeutic group sessions
Individual support
Nervous system regulation practices
Restorative activities
Integration planning
Optional clinical consultation
Clinical support & safety
Trauma-informed and clinically responsible — not a generic spa retreat.
Our retreats are designed with licensed clinical support and a trauma-informed framework. They are not crisis care, and they are not a replacement for ongoing therapy or emergency mental health services. Retreats are structured, supportive experiences for people seeking deeper reflection, nervous system restoration, connection, and guided healing.
Sample retreat schedule
A gentle rhythm to the day.
Morning
Arrival & grounding
Settle in and gently arrive with grounding practices.
Late morning
Opening circle
Set intentions together in a supportive space.
Midday
Guided therapeutic session
Clinically guided work tailored to the group.
Afternoon
Restorative break
Rest, nourishment, and time in nature.
Evening
Integration work
Reflect and make meaning of the day's experience.
Close
Closing reflection
A gentle close and a path forward.
Retreat FAQ
Good to know.
Retreat interest
Join the interest list
Share a few details and our team will reach out when new retreat dates and formats are available.
Interested in a future Pothos Health Retreat?
Be the first to hear about upcoming dates, formats, and how to take part.
Join the Interest List
Ready to Embrace a Fresh Start?
Reimagine your life with a new perspective. Start your journey of healing and growth with us today, moving towards a brighter, happier future.
