Get Help Now

If you're in crisis or having thoughts of self-harm, immediate help is available.

Emergency Support

24/7 free and confidential support

More Crisis Resources

Additional ways to get immediate support

📱 Crisis Text Line

Text HOME to 741741 for 24/7 crisis support

Text for Help

💬 Online Crisis Chat

Chat with trained counselors 24/7

Start Chat

Additional Resources

Support services for ongoing mental health care

🏥 SAMHSA Helpline

Treatment referrals for mental health and substance use disorders

Call 1-800-662-4357

🤝 NAMI Support

Mental illness advocacy, education, and support

Call 1-800-950-6264

🏳️‍🌈 Trevor Project

24/7 crisis support for LGBTQ+ youth

Call 1-866-488-7386

Need Professional Support?

Pothos Health provides compassionate, professional mental health care when you're ready.

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Empathetic clinician at Pothos Health discussing therapy options with a male client

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