Trauma Coping Guide FAQ | Pothos Health

Question 1

What format is the guide?

Accepted Answer

The guide is a digital PDF you can download and save to your device for offline access.

Question 2

How will I receive it?

Accepted Answer

After your payment is confirmed, you can download the guide from the purchase success page. You will also receive an email with a download link. The download link remains valid for 7 days; once saved, the guide is yours to keep.

Question 3

Is this guide a replacement for therapy?

Accepted Answer

No. This guide is an educational resource and self-help tool. It is designed to complement, not replace, care from a qualified mental health professional.

Question 4

Do I need a PTSD diagnosis to use it?

Accepted Answer

No. You do not need a PTSD diagnosis to use the guide. It is for anyone seeking practical, trauma-informed tools and education.

Question 5

Can I use it alongside therapy?

Accepted Answer

Yes. Many people use the guide between sessions as a way to practice grounding, reflection, and self-care skills at their own pace.

Question 6

Is my payment information secure?

Accepted Answer

Yes. Payments are processed securely through Stripe. We never store your credit card information.

Question 7

What should I do if I am in crisis?

Accepted Answer

If you are in crisis or need immediate help, call 911 or 988, or go to the nearest emergency room. Visit our crisis resources page for additional support.

Feel more grounded when trauma symptoms surface.