Treatment duration varies based on individual needs, but many clients see significant improvement within 8-12 weeks of regular therapy sessions.
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Frequently Asked Questions about Anxiety
Research shows that Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Mindfulness-Based Therapy are particularly effective for treating anxiety.
While medication can be helpful for some individuals, many people find relief through therapy alone. We work with each client to determine the best treatment approach for their specific needs.
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