Individual Therapy
Engage in a personal therapeutic journey with our skilled clinicians, focusing on your unique experiences, challenges, and goals for personal growth
Our Therapy Services
At Pothos Health, we offer a wide range of tailored therapy services designed to support your journey toward mental and emotional well-being. Our experienced therapists utilize various proven techniques to help you address personal challenges and embrace a brighter, healthier future.
Comprehensive Mental Health Care
Discover our range of specialized therapy services tailored to your unique needs
Individual Therapy
One-on-one sessions focused on personal growth, emotional healing, and mental wellness
Explore Individual Therapy services →Trauma Therapy
Specialized treatment for trauma recovery using evidence-based approaches
Explore Trauma Therapy services →Relationship Therapy
Strengthen bonds and improve communication in your relationships
Explore Relationship Therapy services →Innovative Treatment Approaches
Experience cutting-edge therapeutic techniques backed by research
Remote Ketamine-Assisted Therapy
Experience breakthrough healing with our innovative remote KAP program, combining ketamine with psychotherapy for lasting results
Learn more about Remote KAP →Brainspotting
Advanced brain-body therapy for processing trauma and emotional healing
Explore Brainspotting services →Virtual Therapy Services
Access quality mental health care from the comfort of your home through our secure online platform
Available in Texas, Florida, and Oklahoma
HIPAA-compliant secure platform
Same high-quality care as in-person sessions
Transform Your Life with Professional Therapy Services
Transform your life and achieve your mental health goals with our specialized therapy services. Our expert trauma therapists offer personalized and compassionate support for individuals and couples struggling with personal issues or relationship challenges. Get started on your journey towards a healthier mind and body today.
Relationship Therapy
Strengthen your partnership and resolve conflicts through our specialized relationship therapy, designed to deepen connections and foster understanding.
Trauma Therapy
Tailored strategies and support to help individuals overcome the lasting effects of trauma and foster resilience.
High Functioning Anxiety Therapy
Guidance and techniques to manage and thrive with high-functioning anxiety in daily life.
Online Therapy
Benefit from the flexibility, comfort, and convenience of online therapy, irrespective of where you reside in Texas or Florida. Our Online Therapy services ensure high-quality mental health care is always within your reach.
Brainspotting Therapy
Leverage the transformative power of Brainspotting Therapy to tap into your body's natural ability to heal from psychological distress. Our professional therapists in Dallas provide a profound healing experience, focusing on your individual mental and emotional needs.
Family Therapy
Support for families to communicate, manage conflict, and heal together. Our experienced therapists help families build stronger relationships and develop healthy communication patterns.
Teen Therapy
Specialized support for teenagers navigating anxiety, mood challenges, school stress, and the complexities of adolescence. Our teen-focused therapists understand the unique developmental needs of adolescents.
Grief Counseling
Compassionate support for navigating loss, bereavement, and major life transitions. Our experienced therapists provide a safe space to process grief and find pathways toward healing and adjustment.
Stress & Burnout Therapy
Professional support for managing workplace stress, burnout, and overwhelming life demands. Learn to set healthy boundaries, develop balance, and build resilience in the face of chronic stress.
In case of an emergency or potential danger to yourself or others, refrain from utilizing this site. Instead, turn to these resources for immediate assistance.
Mental Health Conditions We Treat
Anxiety and Mood Disorders
Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, Panic Disorder and Panic Attacks, Major Depressive Disorder, Persistent Depressive Disorder (Dysthymia), Seasonal Affective Disorder (SAD), Bipolar Disorder (as part of comprehensive care)
Trauma and Stress-Related Conditions
Post-Traumatic Stress Disorder (PTSD), Complex Trauma (C-PTSD), Childhood Trauma and Abuse, Acute Stress Disorder, Adjustment Disorders, Grief and Loss, Work-Related Stress and Burnout
Relationship and Life Challenges
Relationship and Communication Issues, Divorce and Separation, Family Conflict and Dynamics, Life Transitions and Major Changes, Identity and Self-Esteem Issues, Career and Academic Stress, Parenting Challenges
Specialized Areas of Treatment
Obsessive-Compulsive Disorder (OCD), Eating Disorders and Body Image Issues, Attention-Deficit/Hyperactivity Disorder (ADHD), Substance Use Disorders (co-occurring), Dissociative Disorders, Religious and Spiritual Trauma, LGBTQ+ Affirmative Therapy
Comprehensive Mental Health Services Tailored to Your Needs
Evidence-based therapeutic approaches designed to meet you exactly where you are in your healing journey
At Pothos Health, we understand that mental health is not a one-size-fits-all journey. Every individual comes to therapy with unique experiences, challenges, and goals. That's why our team of licensed mental health professionals offers a comprehensive range of evidence-based therapeutic services designed to meet you exactly where you are in your healing process.
Evidence-Based Treatment Approaches
Our therapeutic services are grounded in scientifically-proven methodologies including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). We also specialize in innovative treatments like Ketamine-Assisted Psychotherapy and Brainspotting, offering cutting-edge options for clients seeking breakthrough healing.
Personalized Care for Every Client
We believe that effective therapy begins with a thorough understanding of your individual needs, preferences, and goals. Our comprehensive assessment process allows us to develop personalized treatment plans that integrate the most appropriate therapeutic modalities for your specific situation, ensuring that every session is meaningful and moves you closer to your wellness objectives.
Licensed Mental Health Professionals
Our team consists of highly trained, licensed therapists, counselors, and mental health specialists who bring years of experience and specialized training to their practice. Each team member is committed to ongoing professional development, ensuring that we stay current with the latest advances in mental health treatment and can offer you the most effective interventions available.
Flexible Service Delivery Options
We offer both in-person therapy sessions at our Dallas location and secure telehealth services throughout Texas, Florida, and Oklahoma. Our HIPAA-compliant online platform ensures that you can access high-quality mental health care from the comfort and privacy of your own home, eliminating barriers like transportation challenges and scheduling conflicts.
Insurance & Pricing
We believe in making mental health care accessible while maintaining the highest quality of service
Insurance Options
We accept various insurance plans and can provide superbills for out-of-network reimbursement
View Insurance Details →Flexible Pricing
Transparent pricing options to help you plan your mental health investment
View Pricing Options →Ready to Begin Your Healing Journey?
Taking the first step toward mental health care can feel overwhelming, but you don't have to navigate it alone. Our compassionate team of mental health professionals is here to support you every step of the way, from your initial consultation through your ongoing treatment and recovery.
Whether you're dealing with anxiety, depression, trauma, relationship challenges, or simply seeking personal growth and improved mental wellness, we have the expertise, resources, and innovative treatment options to help you achieve your goals and create lasting positive change in your life.
1. Initial Consultation
Schedule your first appointment to discuss your concerns, goals, and treatment preferences with one of our experienced therapists.
2. Personalized Treatment Plan
Work with your therapist to develop a customized treatment approach that addresses your specific needs and incorporates your preferred therapeutic modalities.
3. Ongoing Support
Engage in regular therapy sessions and utilize our resources to build skills, process experiences, and work toward your mental health goals.
Have questions? Call us at (469) 712-6710 or email info@pothoshealth.com
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