February 28, 2025 · Article

Understanding Masturbation Duration: Insights from Sexual Health Experts

Sexual health experts, including Dr. Jessica Shepherd and Kayla Meyer, LCSW from Pothos Health, discuss the nuanced perspectives on the appropriate duration of masturbation. This article explores why sexual activities, including masturbation, should not be constrained by rigid timelines and how personal comfort should guide individual practices.

Expert Insights

This thought-provoking article from thehealthy.com features insights from renowned sexual health experts including Dr. Jessica Shepherd and Kayla Meyer, LCSW, co-founder of Pothos Health. They discuss the often misunderstood topic of masturbation duration and its implications for sexual health and personal well-being.

Dr. Jessica Shepherd and Kayla Meyer share that when it comes to personal sexual activities like masturbation, there shouldn't be a standardized 'ideal' duration. Instead, the focus should be on individual comfort and the pleasure experience, free from the constraints of timed durations.

"There is no one-size-fits-all answer to how long masturbation should last. People's needs and desires vary greatly, and these should guide their personal experiences," says Dr. Shepherd.

Kayla Meyer adds that understanding and respecting personal sexual boundaries and preferences is key to a healthy sexual self-view and relationship dynamics.

Further Reading and Resources

For more insights into personal sexual health and understanding your own preferences and comforts, visit the following resources at Pothos Health:

• Discover Individual Therapy Options
• Read More on Sexual Health Insights