What is High Functioning Anxiety?

Despite not being a recognized diagnostic category, high-functioning anxiety is an experience many people identify with. It is often characterized by an internal struggle while maintaining a successful exterior appearance. Symptoms might include excessive worry, perfectionism, fear of failure, and difficulty with rest and relaxation.

At Pothos Health, we understand the unique challenges of living with high-functioning anxiety. Our therapists can help you identify your triggers, develop coping strategies, and enhance your emotional resilience. We utilize evidence-based therapeutic techniques, such as Brainspotting and Ketamine-assisted Therapy (KAP) and Mindfulness-Based Therapy, that have proven effectiveness in managing anxiety-related symptoms.

Depiction of a seemingly calm sea with turbulent water underneath, symbolizing the hidden struggles of high-functioning anxiety
Empathetic clinician at Pothos Health discussing therapy options with a client

How Therapy Can Help With High Functioning Anxiety

Reduced Feelings of Anxiety

Working with our therapists helps you understand your anxiety and develop strategies to reduce its impact on your life.

Improved Emotional Balance

Through therapeutic techniques, gain the ability to navigate emotional highs and lows with more stability.

Enhanced Quality of Life

By reducing your anxiety symptoms, you can improve your overall quality of life and wellbeing.

Boosted Confidence and Self-esteem

Therapy can help build your self-esteem and confidence, which can often be undermined by anxiety.

Transform Your Life with Professional Therapy Services for High Functioning Anxiety

Transform your life and achieve your mental health goals with our specialized therapy services. Our expert trauma therapists offer personalized and compassionate support for individuals and couples struggling with personal issues or relationship challenges. Get started on your journey towards a healthier mind and body today.

Individual Therapy

Engage in a personal therapeutic journey with our skilled clinicians, focusing on your unique experiences, challenges, and goals for personal growth

Relationship Therapy

Strengthen your partnership and resolve conflicts through our specialized relationship therapy, designed to deepen connections and foster understanding.

Dallas Ketamine Assisted Psychotherapy

Introducing our Dallas Ketamine Assisted Psychotherapy, a groundbreaking mental health service designed to facilitate healing in a compassionate setting. By combining the potential of ketamine with therapeutic guidance, we provide a path to wellness tailored to your individual story.

Group Ketamine Therapy

Join our Dallas-exclusive Group Ketamine Therapy sessions and embrace the journey of healing alongside others. Our intimate group settings offer personalized attention within a collective framework, fostering a therapeutic alliance with peers as well as individual growth.

Telemental Health

Benefit from the flexibility, comfort, and convenience of online therapy, irrespective of where you reside in Texas or Florida. Our Telemental Health services ensure high-quality mental health care is always within your reach.

Brainspotting Therapy

Leverage the transformative power of Brainspotting Therapy to tap into your body's natural ability to heal from psychological distress. Our professional therapists in Dallas provide a profound healing experience, focusing on your individual mental and emotional needs.

In case of an emergency or potential danger to yourself or others, refrain from utilizing this site. Instead, turn to these resources for immediate assistance.

Other Interventions

Pothos Health proves many highly effective services for many other mental health conditions. Explore how our tailored therapy interventions can support your personal well-being journey.

Empathetic clinician at Pothos Health discussing therapy options with a male client

Ready to Embrace a Fresh Start?

Reimagine your life with a new perspective. Start your journey of healing and growth with us today, moving towards a brighter, happier future.

Begin Your Journey