What is Anxiety Disorders?

Anxiety disorders are characterized by excessive and persistent worry about everyday situations. The worry and fear are often disproportionate to the actual event and can interfere significantly with daily activities. People with an anxiety disorder are typically troubled by recurring intrusive thoughts or concerns. They may avoid certain situations, causing distress and hindering normal life.

At Pothos Health, we employ advanced therapeutic techniques, including Brainspotting and Ketamine-assisted Therapy (KAP) , Mindfulness-Based Therapy, and Dialectical Behaviour Therapy to address and treat various forms of anxiety disorders. Our compassionate and experienced therapists provide a safe and confidential space where you can learn to manage your anxiety effectively and regain control of your life.

A person reflecting and thinking, signifying the solitude often felt in depression
Empathetic clinician at Pothos Health discussing therapy options with a client

Signs of Anxiety Disorders

Excessive worry

Learn targeted strategies to manage and redirect worrying thoughts, improving overall well-being with our Brainspotting and Ketamine-assisted Therapy (KAP).


Develop relaxation techniques to address restlessness and promote calm. Explore our Mindfulness-Based Therapy.

Difficulty concentrating

Enhance focus and mental clarity with strategies to manage anxiety symptoms. Learn more about our Brainspotting and Ketamine-assisted Therapy (KAP).

Sleep disturbances

Address sleep issues related to anxiety, promoting restful sleep. Discover our specialized individual therapy.


Employ effective techniques for managing irritability and other emotional responses to anxiety with our Dialectical Behavior Therapy.

Physical symptoms

Manage physical symptoms associated with anxiety such as fatigue, headaches, or muscle tension. Explore our customized Individual Therapy.

Transform Your Life with Professional Therapy Services for Anxiety Disorders

Transform your life and achieve your mental health goals with our specialized therapy services. Our expert trauma therapists offer personalized and compassionate support for individuals and couples struggling with personal issues or relationship challenges. Get started on your journey towards a healthier mind and body today.

Individual Therapy

Engage in a personal therapeutic journey with our skilled clinicians, focusing on your unique experiences, challenges, and goals for personal growth

Relationship Therapy

Strengthen your partnership and resolve conflicts through our specialized relationship therapy, designed to deepen connections and foster understanding.

Dallas Ketamine Assisted Psychotherapy

Introducing our Dallas Ketamine Assisted Psychotherapy, a groundbreaking mental health service designed to facilitate healing in a compassionate setting. By combining the potential of ketamine with therapeutic guidance, we provide a path to wellness tailored to your individual story.

Group Ketamine Therapy

Join our Dallas-exclusive Group Ketamine Therapy sessions and embrace the journey of healing alongside others. Our intimate group settings offer personalized attention within a collective framework, fostering a therapeutic alliance with peers as well as individual growth.

Telemental Health

Benefit from the flexibility, comfort, and convenience of online therapy, irrespective of where you reside in Texas or Florida. Our Telemental Health services ensure high-quality mental health care is always within your reach.

Brainspotting Therapy

Leverage the transformative power of Brainspotting Therapy to tap into your body's natural ability to heal from psychological distress. Our professional therapists in Dallas provide a profound healing experience, focusing on your individual mental and emotional needs.

In case of an emergency or potential danger to yourself or others, refrain from utilizing this site. Instead, turn to these resources for immediate assistance.

Other Interventions

Pothos Health proves many highly effective services for many other mental health conditions. Explore how our tailored therapy interventions can support your personal well-being journey.

Empathetic clinician at Pothos Health discussing therapy options with a male client

Ready to Embrace a Fresh Start?

Reimagine your life with a new perspective. Start your journey of healing and growth with us today, moving towards a brighter, happier future.

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