Dissociation often develops as a response to trauma or overwhelming stress. Professional treatment can help address both the symptoms and underlying causes.
Dissociation Treatment
Dissociation can manifest as feeling disconnected from yourself, your memories, or your surroundings. At Pothos Health, we provide specialized therapy to help you understand and manage dissociative experiences while building a stronger connection to the present moment.
Schedule ConsultationWhat is Dissociation?
How Therapy Can Help With Dissociation
Grounding Techniques
Learn effective strategies to stay present and connected through our specialized Trauma Therapy.
Emotional Regulation
Develop skills to manage overwhelming emotions with support from our experienced therapists in Individual Therapy.
Trauma Processing
Address underlying trauma that may contribute to dissociation through our Brainspotting sessions.
Identity Integration
Work towards a more integrated sense of self and improved connection to your experiences.
Our Treatment Approach
Our specialized approach to treating dissociation combines trauma-informed care with evidence-based techniques for reconnection and healing.
Sensorimotor Psychotherapy
Using body-based interventions to promote grounding and presence.
Trauma-Focused Therapy
Addressing underlying trauma that may contribute to dissociative experiences.
Mindfulness-Based Techniques
Building present-moment awareness and connection to experience.
Your Treatment Journey
We believe in a transparent, collaborative approach to your treatment. Here's what you can expect during your journey with us.
Initial Assessment
Comprehensive evaluation of your dissociative experiences and treatment goals.
60-90 minutes
Treatment Planning
Development of a personalized treatment plan incorporating specialized interventions.
45-60 minutes
Regular Therapy Sessions
Weekly sessions focusing on grounding, trauma processing, and skill development.
50 minutes
Progress Review
Regular assessment of treatment progress and adjustment of therapeutic approaches.
45-60 minutes
Maintenance & Support
Ongoing support and strategies to maintain connection and prevent dissociation.
50 minutes
Client Success Stories
See how our clients have transformed their lives through our treatment programs
Reduced Dissociation
Significant decrease in dissociative symptoms and improved present-moment awareness.
85% report reduced dissociative symptoms
Better Grounding
Enhanced ability to stay present and connected to experiences.
80% show improved grounding skills
Improved Functioning
Enhanced ability to engage in daily activities and relationships.
88% report improved daily functioning
Frequently Asked Questions
Get answers to common questions about our treatment approach
Treatment duration varies based on individual needs and experiences. We work with you to create a treatment plan that addresses your specific situation.
Most insurance plans cover treatment for dissociative symptoms. We can help you understand your coverage options.
Helpful Resources
Explore our curated collection of resources to support your treatment journey.
Educational Resources
Professional Help
Transform Your Life with Professional Therapy Services for Dissociation
Transform your life and achieve your mental health goals with our specialized therapy services. Our expert trauma therapists offer personalized and compassionate support for individuals and couples struggling with personal issues or relationship challenges. Get started on your journey towards a healthier mind and body today.
Individual Therapy
Engage in a personal therapeutic journey with our skilled clinicians, focusing on your unique experiences, challenges, and goals for personal growth
Relationship Therapy
Strengthen your partnership and resolve conflicts through our specialized relationship therapy, designed to deepen connections and foster understanding.
Trauma Therapy
Tailored strategies and support to help individuals overcome the lasting effects of trauma and foster resilience.
High Functioning Anxiety Therapy
Guidance and techniques to manage and thrive with high-functioning anxiety in daily life.
Online Therapy
Benefit from the flexibility, comfort, and convenience of online therapy, irrespective of where you reside in Texas or Florida. Our Online Therapy services ensure high-quality mental health care is always within your reach.
Brainspotting Therapy
Leverage the transformative power of Brainspotting Therapy to tap into your body's natural ability to heal from psychological distress. Our professional therapists in Dallas provide a profound healing experience, focusing on your individual mental and emotional needs.
In case of an emergency or potential danger to yourself or others, refrain from utilizing this site. Instead, turn to these resources for immediate assistance.
Other Interventions
Pothos Health proves many highly effective services for many other mental health conditions. Explore how our tailored therapy interventions can support your personal well-being journey.
Depression
Personalized treatment plans incorporating therapy and lifestyle adjustments to help clients navigate and overcome depression.
Anxiety Disorders
Comprehensive therapy services for anxiety disorders, helping clients in Dallas to manage symptoms and navigate daily life with confidence and ease.
Post Traumatic Stress Disorder (PTSD)
Tailored and supportive therapy for individuals experiencing Post Traumatic Stress Disorder, aiding them to process trauma and regain control over their life.
Obsessive-Compulsive Disorder (OCD)
Our individualized therapy strategies for OCD patients are designed to combat the cycle of compulsions and obsessions, leading to potent relief and regained control over life.
Eating Disorders
Navigate the challenges of eating disorders with expert guidance. Our personalized therapy at Pothos Health helps individuals regain a balanced relationship with food and body image.
High Functioning Anxiety
High-functioning anxiety might not disrupt functionality, but it can surely reduce your quality of life. At Pothos Health, we offer personalized strategies to manage high-functioning anxiety, tailored to your unique circumstances.
Childhood Trauma
Childhood trauma can leave a lasting effect on your life. Our therapists at Pothos Health are experienced in helping individuals address and resolve the issues stemming from such experiences.
Religious Trauma
Religious trauma can deeply impact your beliefs, relationships, and mental health. At Pothos Health, our therapists provide compassionate support to help individuals heal from these challenging experiences.
Life Transitions
Professional support for navigating major life changes, including career shifts, relationships, moves, and other significant transitions.
Dissociation
Specialized treatment for individuals experiencing dissociation, helping them reconnect with themselves and their experiences in a safe, supportive environment.
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