PCL-5: a private PTSD symptom self-check
The PCL-5 is a widely used 20-item checklist that asks how much you've been bothered by common stress-related symptoms in the past month. It takes about 5–10 minutes, and your results appear on screen instantly.
This is a screening tool, not a diagnosis. Only a qualified clinician can diagnose PTSD. Your results are informational and meant to help you reflect and start a conversation. If you're in crisis, see our crisis resources.
A brief disclaimer, 20 questions, then your results on screen.
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About the PCL-5 assessment
The PCL-5 (Post Traumatic Stress Disorder Checklist for DSM-5) is a validated screening tool designed to evaluate symptoms of post-traumatic stress disorder based on DSM-5 criteria.
Who made this check
Pothos Health is a trauma-informed therapy practice
Our licensed clinicians help people work through PTSD, complex trauma, and the symptoms this checklist asks about, using approaches like EMDR, Brainspotting, and ketamine-assisted psychotherapy.
Kayla Gayle, LCSWCo Founder & Lead Clinician
Michela Giordano CastroLicensed Therapist
Jackie DrakeOffice Manager / Licensed Therapist
Secure telehealth in Texas, Florida, and Oklahoma, plus in-person sessions in Dallas. Our free tools are for everyone, wherever you are.
Common questions
PCL-5 self-check FAQs
Quick answers about how this screening tool works, what your score means, and how your privacy is protected.
Ready to talk it through?
Whatever your score, our trauma-informed clinicians can help you understand what you're experiencing and find the right next step.
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