Self-Assessment

PCL-5: a private PTSD symptom self-check

The PCL-5 is a widely used 20-item checklist that asks how much you've been bothered by common stress-related symptoms in the past month. It takes about 5–10 minutes, and your results appear on screen after a brief consent step.

This is a screening tool, not a diagnosis. Only a qualified clinician can diagnose PTSD. Your results are informational and meant to help you reflect and start a conversation. If you're in crisis, see our crisis resources.

Private by design. With your consent, responses are stored securely for clinician review and follow-up. Email is the primary way we match your screening to existing records.

In the past month

How much were you bothered by…

Choose the response that best describes how much each problem has bothered you over the past month.

The assessment opens in a focused step-by-step flow. You'll review a brief disclaimer, answer 20 questions, then enter your email to view results on screen.

About this tool

About the PCL-5 assessment

The PCL-5 (Post Traumatic Stress Disorder Checklist for DSM-5) is a validated screening tool designed to evaluate symptoms of post-traumatic stress disorder based on DSM-5 criteria.

Looking for immediate support? Get our comprehensive Trauma Coping and Trauma-Informed Care Guide with evidence-based strategies, grounding techniques, and self-care resources.

Get Your Guide — $19

Digital guide delivered instantly via email

Common questions

PCL-5 self-check FAQs

Quick answers about how this screening tool works, what your score means, and how your privacy is protected.

Ready to talk it through?

Whatever your score, our trauma-informed clinicians can help you understand what you're experiencing and find the right next step.

Begin Your Journey