PCL-5: a private PTSD symptom self-check
The PCL-5 is a widely used 20-item checklist that asks how much you've been bothered by common stress-related symptoms in the past month. It takes about 5–10 minutes, and your results appear on screen after a brief consent step.
This is a screening tool, not a diagnosis. Only a qualified clinician can diagnose PTSD. Your results are informational and meant to help you reflect and start a conversation. If you're in crisis, see our crisis resources.
In the past month
How much were you bothered by…
Choose the response that best describes how much each problem has bothered you over the past month.
The assessment opens in a focused step-by-step flow. You'll review a brief disclaimer, answer 20 questions, then enter your email to view results on screen.
About the PCL-5 assessment
The PCL-5 (Post Traumatic Stress Disorder Checklist for DSM-5) is a validated screening tool designed to evaluate symptoms of post-traumatic stress disorder based on DSM-5 criteria.
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Common questions
PCL-5 self-check FAQs
Quick answers about how this screening tool works, what your score means, and how your privacy is protected.
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Whatever your score, our trauma-informed clinicians can help you understand what you're experiencing and find the right next step.
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