Self-Assessment

ACEs: a reflective childhood experiences check

The ACEs questionnaire helps you reflect on common adverse childhood experiences. It is not a diagnosis or a prediction. Take your time, and answer only what feels comfortable.

This is a screening tool, not a diagnosis. Only a qualified clinician can provide a diagnosis. Your results are informational and meant to help you reflect and start a conversation. If you're in crisis, see our crisis resources.

Private by design — answers never leave this device.

Reflective screener

Before you were 18, did any of these apply?

Answer only what feels comfortable. This is for reflection, not diagnosis.

Question 1 of 100 answered
1. Did a parent or other adult in the household often swear at you, insult you, put you down, or humiliate you?

Common questions

ACEs: a reflective childhood experiences check FAQs

Quick answers about how this screening tool works, what your score means, and how your privacy is protected.

Ready to talk it through?

Whatever your score, our trauma-informed clinicians can help you understand your history and find the right next step.

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