Self-Assessment

ACEs: a reflective childhood experiences check

The ACEs questionnaire helps you reflect on common adverse childhood experiences. It is not a diagnosis or a prediction. Take your time, and answer only what feels comfortable.

This is a screening tool, not a diagnosis. Only a qualified clinician can provide a diagnosis. Your results are informational and meant to help you reflect and start a conversation. If you're in crisis, see our crisis resources.

Private by design. Your score is calculated in your browser and never leaves it — nothing is stored or sent to us.

Reflective screener

Before you were 18, did any of these apply?

Answer only what feels comfortable. This is for reflection, not diagnosis.

The assessment opens in a focused step-by-step flow. You'll review a brief disclaimer, answer 10 questions, then see your results instantly.

About this tool

About the ACEs questionnaire

The ACEs questionnaire helps you reflect on common adverse childhood experiences. It is not a diagnosis or a prediction of your future.

Common questions

ACEs: a reflective childhood experiences check FAQs

Quick answers about how this screening tool works, what your score means, and how your privacy is protected.

Ready to talk it through?

If your score brings up questions, our trauma-informed clinicians can help you process what you are feeling in a safe space.

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