Free Trauma Coping Guide FAQ | Pothos Health

Question 1

Is the guide really free?

Accepted Answer

Yes. There is no charge. We ask for your email address so we can send you the guide. In the US it comes with our monthly newsletter; elsewhere the newsletter is optional. You can unsubscribe from any email.

Question 2

What format is the guide?

Accepted Answer

The guide is a PDF you can download and save to your device for offline access.

Question 3

How will I receive it?

Accepted Answer

The download link appears as soon as you submit the form, and we email you a copy so you can find it again later.

Question 4

Is this guide a replacement for therapy?

Accepted Answer

No. This guide is an educational resource and self-help tool. It is designed to complement, not replace, care from a qualified mental health professional.

Question 5

Do I need a PTSD diagnosis to use it?

Accepted Answer

No. You do not need a PTSD diagnosis to use the guide. It is for anyone seeking practical, trauma-informed tools and education.

Question 6

Can I use it alongside therapy?

Accepted Answer

Yes. Many people use the guide between sessions as a way to practice grounding, reflection, and self-care skills at their own pace.

Question 7

I bought the guide before it was free. Can I still download it?

Accepted Answer

Yes. The simplest way is to request it again on this page. If anything goes wrong, contact us.

Question 8

What should I do if I am in crisis?

Accepted Answer

If you are in crisis or need immediate help, call 911 or 988, or go to the nearest emergency room. Visit our crisis resources page for additional support.

Feel more grounded when trauma symptoms surface.