Treatment duration varies based on individual needs and the nature of the trauma, but many clients see significant improvement within 12-16 weeks of regular therapy sessions.
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Frequently Asked Questions about Trauma
Research shows that Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, and Trauma-Focused Cognitive Behavioral Therapy are particularly effective for treating trauma.
Yes, it's common to experience temporary increases in distress as you process difficult memories. Your therapist will help you develop coping strategies to manage these feelings safely.
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