mindfulness

Mindfulness techniques and practices for mental wellness

Controlling Anxiety: Mindfulness Techniques You Can Try at Home

Discover effective mindfulness techniques to manage anxiety at home. Our Dallas-based mental health experts share insights into achieving peace and balance.

Person practicing mindfulness during a therapy session

Integrating Mindfulness into Traditional Therapy

Learn how combining mindfulness practices with traditional therapy can create a more comprehensive and effective treatment approach.

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Empathetic clinician at Pothos Health discussing therapy options with a male client

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